Garlic is a common ingredient and traditional Chinese medicine, and is the bulb of the Allium plant in the Liliaceae family. Garlic has a spicy and warm taste, and is rich in nutrients such as protein, fat, carbohydrates, and dietary fiber. It has the effects of nourishing the brain, antibacterial and anti-inflammatory, and relieving hair loss.
1. Brain tonifying and brain strengthening: Garlic is rich in allicin, which can effectively improve the conversion efficiency of vitamin B1. After being absorbed by the human body, it can be converted into glucose to provide energy for the brain. Therefore, consuming garlic appropriately can achieve the goal of nourishing and strengthening the brain.
2. Antibacterial and anti-inflammatory: Garlic contains sulfur-containing compounds that can inhibit and kill various bacteria, fungi, and viruses. Garlic also contains allicin and allicin, which have strong antiviral activity and can reduce the probability of catching a cold.
3. Relieve hair loss: Garlic is rich in a large amount of volatile oil, which can accelerate the flow of blood to the scalp sebaceous glands and hair follicles, thereby promoting hair growth and effectively relieving hair loss.