Firstly, garlic should be eaten raw. Because garlic quickly loses its magical effects when exposed to heat. It is best to leave garlic crushed for 10-15 minutes, and the best effect is to eat it after the allicin is completely produced. One thing to note is that garlic should not be eaten on an empty stomach because it has strong irritancy and corrosiveness. Can cause stomach discomfort. Also, garlic should not be consumed excessively as it can affect the absorption of vitamin B, which can have a stimulating effect on the eyes. Causing eyelid inflammation and conjunctivitis. So it's best to eat garlic once a day or every other day, with 3 cloves each time.
If you are afraid of having an unpleasant taste in your mouth after eating garlic. Drinking a cup of coffee, milk, or green tea after eating garlic can help clear your breath.