There are many kinds of garlic supplements.
Eating garlic raw can mainly promote appetite, help digestion, bacteriostatic and sterilization and other effects, and can have a good conditioning effect.
1. Promote appetite: Garlic head can achieve the effect of stimulating the secretion of gastric juice, increase appetite, and effectively improve the symptoms of loss of appetite.
2. Help digestion: Garlic can accelerate the absorption and digestion of food by promoting the secretion of gastric juice, and effectively improve abdominal pain caused by indigestion or reduce the amount of food.
3. Bacteriological sterilization: Garlic contains a certain amount of allicin, which has a strong bactericidal effect, which can disrupt the growth and metabolism of bacteria, thus reducing the reproduction of bacteria and achieving the effect of assisting in killing bacteria.
And there is a delicious food called GARLIC MASHED POTATOES.
Garlic mashed potatoes is such a delicacy. It is not only rich in taste, but also rich in nutrition. It is a beautiful scenery on the dining table.
Although the process of making garlic mashed potatoes is simple, it is full of cooking fun. First, wash the fresh potatoes, cut them into pieces, and steam them in a pot. Steam until the potatoes are soft and glutinous, then take them out of the pot and let them cool. In the process, you can feel the aroma of potatoes in the kitchen, which is a gift from nature and the sweetness of life.
Next, chop the garlic into pieces and put it in a bowl with the cooled potato pieces. Add an appropriate amount of milk, butter, salt and black pepper, and then press the potatoes into mud with a mud press. In this process, you can see the perfect combination of garlic and potatoes, and their fragrances blend with each other to form a unique flavor.
Finally, put the well-mixed mashed potatoes into a plate and sprinkle some chopped green onions for decoration. A piece of garlic mashed potatoes with full color and fragrance is presented in front of you.
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